Weigh In record (no journal entry) for 30 April 2016
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171.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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2341 kcal
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Fat: 59.50g | Prot: 193.41g | Carb: 248.96g.
Breakfast: MaxPro - Vanilla, Clif Bar - Crunchy Peanut Butter, Southwest Style Hash Browns, Egg White. Dinner: Butter, Onions, All Natural Vanilla Ice Cream, Santa Maria Tri-tip Roast, Ciabatta. Snacks/Other: 100% Glutamine Powder, Fish Oil Omega 3, 1% Lowfat Cottage Cheese. more...
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losing 4.2 lb a week
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