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had to jump back into ketosis to get back to my low. this fat is not leaving without a fight. guess it's time to take off the gloves. again.
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174.6 lb
Lost so far: 26.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2016:
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1194 kcal
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Fat: 74.55g | Prot: 110.58g | Carb: 17.50g.
Breakfast: Publix Vanilla Whey Protein Powder, Spectrum Organic Virgin Coconut Oil, Silk Unsweetened Cashew Milk, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Publix Provolone Cheese, Fresh & Easy Cage Free White Eggs (Large). Dinner: Butter, Gundelsheim Garlic Barrel Pickles, Steamed or Boiled Shrimp. Snacks/Other: Powerade Zero Fruit Punch (Bottle). more...
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2206 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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 Comments
Great loss, Ketosis or not.
30 Apr 16 by member: JockoT
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Feel the burn - the fat burn!
30 Apr 16 by member: trackin64
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30 Apr 16 by member: warrenwinter
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Work it girl, getting all that sugar stuff out is a battle but once it's under control you are golden. Happy to see a loss xxxxx
30 Apr 16 by member: cathytobias
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30 Apr 16 by member: jimmiepop
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Thanks so much for the support! Grabbing my fat and growling is keeping me determined. Think I need to ditch ALL my baggy pants to keep me mentally aware that I have alot more weight to lose. Want to join me?
30 Apr 16 by member: FloridaAngel
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30 Apr 16 by member: jimmiepop
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30 Apr 16 by member: jimmiepop
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im doing the same thing.. Lets grab the bull by the horns !
30 Apr 16 by member: redgirl1974
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