Weigh In record (no journal entry) for 30 April 2016
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231.5 lb
Lost so far: 58.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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1003 kcal
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Fat: 69.72g | Prot: 91.05g | Carb: 329.85g.
Breakfast: Baby Spinach, Great Value Colby Monterey Jack Cheese, Huy Fong Foods Sriracha Hot Chili Sauce, Publix Large Grade A Eggs, Pineapple. Dinner: Kings *KINGS KIMCHI MILD PHASED, Lee Kum Kee Sriracha Chili Sauce, Tofurky Spinach Pesto Sausage. Snacks/Other: Land O'Lakes Salted Butter, Orville Redenbacher's Air Popped Popcorn, Annie Chun's Organic Seaweed Snacks Wasabi, Mountain Dew Diet Mountain Dew. more...
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losing 17.5 lb a week
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