Weigh In record (no journal entry) for 30 April 2016
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216.2 lb
Lost so far: 63.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 April 2016:
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2580 kcal
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Fat: 149.87g | Prot: 115.62g | Carb: 190.93g.
Breakfast: Sprite Sprite (12 oz), Coffee, Bacon, Fried Egg, Cream (Half & Half). Dinner: Butter, Mashed Potatoes (Whole Milk and Butter Added), Roll, Lemonade, Logan's Roadhouse Chopped Sirloin. more...
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3638 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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