Weigh In record (no journal entry) for 30 April 2016
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152.6 lb
Lost so far: 45.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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1813 kcal
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Fat: 94.82g | Prot: 54.16g | Carb: 192.55g.
Breakfast: Satsuma, Sainsbury's Jazz Apples, Tiffin Egg Mayo Sandwich, Watercress, Tesco Quarter Pound Beef Burger. Lunch: Bananas, Tiffin Egg Mayo Sandwich, Marks & Spencer Hand Cooked Lightly Sea Salted Crisps. Dinner: Milk Chocolate. more...
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losing 0.6 lb a week
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