Weigh In record (no journal entry) for 30 April 2016
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109.5 lb
Lost so far: 2.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2016:
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1795 kcal
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Fat: 59.40g | Prot: 67.59g | Carb: 230.30g.
Breakfast: Yoplait Tubes Framboises, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Dollarama Loacker Chocolat Noir Extra Crème Cacao & Gaufrette. Lunch: Pouding Chômeur, Tomates Rouges (en Conserve), President's Choice Ciabatta Hamburger Bun, Earls Grilled Chicken & Baked Brie Ciabatta, St-Hubert Salade de Chou Crémeuse. Dinner: Jell-O Gel Snacks Strawberry No Sugar Added, Boston Pizza Cheese Pizza (Individual), Pringles Stix Bâtonnets Miel et Beurre, Bud Lime Water-Melon-Rita. Snacks/Other: Nestle Smarties P'tites Gâteries, York Peppermint Patty (Snack Size), Nestle Pure Life Splash Cherry Berry, Eau de Robinet. more...
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1322 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours and 15 minutes. more...
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losing 3.5 lb a week
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