Weigh In record (no journal entry) for 30 April 2016
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132.5 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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1293 kcal
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Fat: 52.01g | Prot: 78.90g | Carb: 101.91g.
Breakfast: Toasted White Bread, Coffee, Bananas, Butter Whipped (Salted). Lunch: Cheetos Crunchy Cheetos, Raw Vegetable, Eggland's Best Hard Cooked Peeled Eggs. Dinner: Sutter Home Chardonnay, BJ's Restaurant & Brewhouse Lemon Thyme Chicken. more...
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losing 3.5 lb a week
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Sharon Paitz's weight history
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