kathleenscanlan's Journal, 30 April 2016

hope i start making some progress

189.9 lb Lost so far: 17.1 lb.    Still to go: 67.9 lb.    Diet followed 100%.

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975 kcal

Fat: 74.02g | Prot: 69.27g | Carb: 1.72g.   Breakfast: Bacon, Butter Whipped (Salted), Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Pork Loin (Tenderloin), Spectrum Organic Virgin Coconut Oil. Dinner: Hellmann's Real Mayonnaise, Egg, Mustard. more...

2234 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...