oandtmaster's Journal, 30 April 2016

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265.0 lb Lost so far: 20.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2016:
3294 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
on diet oandtmaster's own diet   losing 9.8 lb a week

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awesome 
30 Apr 16 by member: Rguarino

     
 

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oandtmaster recorded a Weight Entry at 295.0 lb.

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