Weigh In record (no journal entry) for 30 April 2016
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231.0 lb
Lost so far: 36.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2016:
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2250 kcal
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Fat: 87.42g | Prot: 56.23g | Carb: 312.97g.
Breakfast: Go Ahead! Crispy Slices - Apple & Sultana, Bananas. Lunch: Batchelors Cup A Soup Tomato, Hula Hoops BBQ Beef (25g), Asda Silverskin Pickled Onions, Cathedral City Mature Cheddar Cheese, Morrisons M Savers Wraps, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chip Shop Chips, Prawn Crackers, Sainsbury's Vegetable Chow Mein. Snacks/Other: Cadbury Dairy Milk, Tea with Skimmed Milk. more...
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2695 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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