amandacraig1's Journal, 30 April 2016

Weigh In record (no journal entry) for 30 April 2016
235.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2016:
1383 kcal Fat: 39.79g | Prot: 92.13g | Carb: 169.47g.   Breakfast: Butter, Arnold 100% Whole Grain Sandwich Thins, Egg. Lunch: Soy Sauce, Brown Rice, Broccoli, Pork Loin (Tenderloin). Dinner: Brown Rice, Broccoli, Pork Loin (Tenderloin), Soy Sauce. Snacks/Other: Apples, I Can't Believe It's Not Butter! Original Cooking Spray, Air Popped Popcorn. more...
losing 0.9 lb a week

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