Weigh In record (no journal entry) for 30 April 2016
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235.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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1383 kcal
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Fat: 39.79g | Prot: 92.13g | Carb: 169.47g.
Breakfast: Butter, Arnold 100% Whole Grain Sandwich Thins, Egg. Lunch: Soy Sauce, Brown Rice, Broccoli, Pork Loin (Tenderloin). Dinner: Brown Rice, Broccoli, Pork Loin (Tenderloin), Soy Sauce. Snacks/Other: Apples, I Can't Believe It's Not Butter! Original Cooking Spray, Air Popped Popcorn. more...
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losing 0.9 lb a week
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amandacraig1's weight history
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