Weigh In record (no journal entry) for 30 April 2016
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178.2 lb
Lost so far: 0.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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768 kcal
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Fat: 34.05g | Prot: 71.15g | Carb: 43.00g.
Breakfast: Tropical Smoothie Cafe Chipotle Chicken Club Flatbread, White Tuna Fish (Drained Solids In Water, Canned). more...
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gaining 8.4 lb a week
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