Weigh In record (no journal entry) for 30 April 2016
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149.7 lb
Lost so far: 14.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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2188 kcal
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Fat: 98.14g | Prot: 94.78g | Carb: 233.11g.
Breakfast: Bananas, Applesauce Cake without Icing, Cappuccino. Lunch: Sour Cream, Meat Filled Ravioli. Dinner: Smoked Fish, Brennans Wholewheat Brown Bread, Cream Cheese Spread. Snacks/Other: Onion Rings (Par Fried, Breaded, Frozen). more...
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losing 3.1 lb a week
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plaura99a's weight history
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