plaura99a's Journal, 30 April 2016

Weigh In record (no journal entry) for 30 April 2016
149.7 lb Lost so far: 14.3 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2016:
2188 kcal Fat: 98.14g | Prot: 94.78g | Carb: 233.11g.   Breakfast: Bananas, Applesauce Cake without Icing, Cappuccino. Lunch: Sour Cream, Meat Filled Ravioli. Dinner: Smoked Fish, Brennans Wholewheat Brown Bread, Cream Cheese Spread. Snacks/Other: Onion Rings (Par Fried, Breaded, Frozen). more...
losing 3.1 lb a week

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