Weigh In record (no journal entry) for 30 April 2016
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145.7 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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1193 kcal
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Fat: 45.61g | Prot: 59.61g | Carb: 108.17g.
Breakfast: Pyotts Crackerbread, Clover Cheddar Cheese. Lunch: Red Table Wine, Pyotts Crackerbread, Woolworths Baby Marrows, Chicken Curry. Dinner: Tastic Brown Basmati Rice, Kidney Beans (Liquid, Stewed), Lamb Curry. Snacks/Other: Ultra Mel Custard, Bread and Butter Pudding. more...
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losing 6.9 lb a week
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