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day two of logging every thing and I mean everything. even the fart bar (atkins bar) I had in the middle of the night last night (it was raining bad and i woke up). I was tempted BAD today to buy some candy, eat a cookie left behind, have a muffin, but I didn't.. I had a headache bad but I dont care, by Monday I wont. And sweet baby jesus I woke up with a sore throat, runny nose and coughing up chunks. So it was extra hard not to want to cheat. But, I survived. I did not work out but Im ok with that since Im really not feeling well. I decided that the diet reset and change in work/gym schedule is to much to take on in one week. SO focusing on diet and the new work schedule and will work out when I can and start a stricter regimen come Monday. And a new step contest starts at work so Im stoked. Have a nice weekend every one.. Cheers
Diet Calendar Entry for 29 April 2016:
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1365 kcal
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Fat: 95.72g | Prot: 73.72g | Carb: 64.92g.
Breakfast: Hellmann's Real Mayonnaise, Red Leaf Lettuce, Butterball Smoked Turkey Breast, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Albertsons Heavy Whipping Cream. Lunch: Red Bull Red Bull Total Zero, Sprite Sprite Zero, Italian Salad Dressing, Denny's Sliced Tomatoes (3 Slices), Black Olives, Feta Cheese, Iceberg Lettuce (Includes Crisphead Types). Dinner: Calavo Avocado, Marie's Chunky Blue Cheese Dressing, Giant Eagle Cherry Tomatoes, Blue Cheese, Iceberg Lettuce (Includes Crisphead Types), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Strawberries, Boiled Egg, low carb bar. more...
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 Comments
Nice work. Have a great weekend.
29 Apr 16 by member: jimmiepop
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Logging everything that you put in your pie hole is so hard some times but it sure does make you take a close look at what you are eating. Nice Job
29 Apr 16 by member: brucemcguigan
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Good for you, Addie. You will get it going!
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For me logging everything as accurately as I can is important. It keeps me honest with myself and on track. After 2 years of doing it it's just another thing I do, I don't even think about having to do it, I just do it. I hope you feel better and keep going on your journey.
30 Apr 16 by member: CatHerder
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So true Cat.. logging everything these last few days has kept me super honest. I wasn't really cheating everyday , it more like Ive been winging it.. so eating good healthy stuff just not watching any calories or carbs..and I bet thats why I have gained.. bc im eating "legally". I thinks its good practice for maintenance but Ive tried maintenance and it doesnt work for me yet. I get cocky when I try and "maintain" LOL
30 Apr 16 by member: redgirl1974
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