474513's Journal, 30 April 2016

Weigh In record (no journal entry) for 30 April 2016

Diet Calendar Entries for 30 April 2016:
1254 kcal Fat: 46.10g | Prot: 35.17g | Carb: 167.81g.   Breakfast: Coffee, Metamucil Orange Smooth Multihealth Fiber. Lunch: Wendy's Coffee, Wendy's French Fries (Large). Dinner: Coca-Cola Coke Zero, Pathmark Steak Cut Fries, Fried Battered Fish Stick Patty or Fillet. more...
2599 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sauna - 10 minutes, Elliptical - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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