Weigh In record (no journal entry) for 29 April 2016
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151.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2016:
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693 kcal
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Fat: 17.64g | Prot: 70.06g | Carb: 70.04g.
Breakfast: Coffee with Cream. Lunch: Navels Oranges, Roasted Broiled or Baked Chicken Breast, Great Value Hamburger Dill Chips Pickles. Dinner: Wasa Multi Grain Crispbread, Pinata Apple, Broccoli, Shrimp. more...
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2729 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Cooking - 1 hour, Watching TV/Computer - 3 hours, Driving - 1 hour, Housework - 30 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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