Mgriffin7969's Journal, 29 April 2016

Weigh In record (no journal entry) for 29 April 2016
151.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2016:
693 kcal Fat: 17.64g | Prot: 70.06g | Carb: 70.04g.   Breakfast: Coffee with Cream. Lunch: Navels Oranges, Roasted Broiled or Baked Chicken Breast, Great Value Hamburger Dill Chips Pickles. Dinner: Wasa Multi Grain Crispbread, Pinata Apple, Broccoli, Shrimp. more...
2729 kcal Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Cooking - 1 hour, Watching TV/Computer - 3 hours, Driving - 1 hour, Housework - 30 minutes, Sleeping - 8 hours. more...
losing 9.1 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mgriffin7969's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.