Weigh In record (no journal entry) for 29 April 2016
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339.9 lb
Lost so far: 17.1 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2016:
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2298 kcal
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Fat: 132.57g | Prot: 155.41g | Carb: 43.01g.
Breakfast: Bullet Proof Coffee, Spring Valley Potassium Gluconate, Simply Right Vitamin C with Rose Hips, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg. Lunch: Ozarka Bottled Spring Water (16.9 oz), Price's Pimento Cheese, Kroger Pimento Cheese Spread, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Celery, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Wild Harvest Mixed Greens & Spinach Salad, Texas Roadhouse Sirloin Steak (8 oz), Ozarka Bottled Spring Water (16.9 oz), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Red Table Wine, Ozarka Bottled Spring Water (16.9 oz). more...
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3999 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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