hmd411's Journal, 07 October 2011

148.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

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1362 kcal

Fat: 52.94g | Prot: 48.65g | Carb: 177.46g.   Breakfast: low fat cheese cheddar shredded, salsa, egg white, egg. Lunch: french fries natural cut, club sandwich. Snacks/Other: Soft Pretzels, Brownies (Commercial), granola bar oats and honey. more...

2330 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Running - 7/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...