Weigh In record (no journal entry) for 29 April 2016
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154.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2016:
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1747 kcal
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Fat: 84.93g | Prot: 93.33g | Carb: 144.17g.
Breakfast: Kiwi Fruit, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg, Unsalted Whipped Butter Stick, Thomas' Original Nooks & Crannies Sourdough English Muffin, Coffee, Bananas. Lunch: Ruffles Oven Baked Cheddar & Sour Cream Chips, Firehouse Subs Hook & Ladder Light. Dinner: Jack Daniel's Whiskey, Lay's Classic Potato Chips (28.3g), Buffalo Wild Wings Chicken Wings. more...
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1961 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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