Weigh In record (no journal entry) for 29 April 2016
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210.0 lb
Lost so far: 4.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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887 kcal
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Fat: 46.15g | Prot: 113.73g | Carb: 14.66g.
Breakfast: Egg Bake. Lunch: Kraft Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked or Broiled Cod. Dinner: Rotisserie Chicken. Snacks/Other: Souper Salad Sugar Free Jell-O. more...
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losing 3.5 lb a week
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tbiel-crum's weight history
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