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Things went well dietwise, but for an unknown reason, the scale is not showing it. I guess that all this jogging means building some muscle and there are plateaus in life. The funny thing is, though, I'm feeling that my pants are a little loose on the hips and what I see in the mirror is little different from a month ago (looks better than it did, far from a magazine cover mind you, but still). Things must be going on the right way.
Keep it up FatSecreters, you can do it!
ABitFat
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2016:
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2275 kcal
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Fat: 68.39g | Prot: 77.76g | Carb: 267.37g.
Breakfast: Starbucks Skinny Latte (Tall), Brown Sugar, Lait avec 2% de Matières Grasses, Quaker Croque Nature, Jus d'Orange, Banane, Sirop d'Erable, Liberte Yogurt Plain 2%. Lunch: Beer, Coleslaw, Potato Salad, Hamburger on Bun. Dinner: Glace à la Vanille Légère, Vin de Table Rouge, Glaçage au Chocolat Crémeux, Brownies, St-Hubert Frites, Bâton Rouge Côtes Levées. Snacks/Other: Starbucks Espresso (Solo), Brown Sugar. more...
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3113 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Sleeping - 5 hours and 45 minutes, Resting - 7 hours and 41 minutes, Desk Work - 7 hours, Driving - 20 minutes, Showering - 10 minutes, Stretching (yoga) - 17 minutes, Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 1 hour and 27 minutes. more...
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losing 0.5 lb a week
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