bumbye's Journal, 29 April 2016

136.4 lb Lost so far: 33.6 lb.    Still to go: 136.4 lb.    Diet followed reasonably well.

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795 kcal

Fat: 20.00g | Prot: 17.50g | Carb: 60.50g.   Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade healthy ham sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Mac Chocolate Chip Cookie, Trader Joes Cruspy cookies filled with belgian chocolate. more...

2241 kcal

Activities & Exercise: Cardiac Rehab - 51 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...