Weigh In record (no journal entry) for 29 April 2016
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216.6 lb
Lost so far: 3.0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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220 kcal
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Fat: 17.03g | Prot: 3.49g | Carb: 14.06g.
Breakfast: English Muffin, Heavy Cream. more...
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gaining 0.7 lb a week
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rudy lenzkes's weight history
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