krgchq's Journal, 29 April 2016

180.0 lb Lost so far: 4.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

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2049 kcal

Fat: 55.54g | Prot: 73.07g | Carb: 214.06g.   Breakfast: Milk (Nonfat), Cheerios. Lunch: Publix Skim Milk, Cheerios. Dinner: Trader Joe's Battered Halibut, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Red Table Wine, The Mediterranean Chef Grandma's Humus, White Pita Bread. more...

2102 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...