Weigh In record (no journal entry) for 29 April 2016
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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1473 kcal
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Fat: 50.63g | Prot: 71.96g | Carb: 114.53g.
Breakfast: Tirolez Queijo tipo Cottage, Wickbold Pão de Forma Light Iogurte com Cenoura, Café. Lunch: Do Bem Suco de Uva Integral, Carne de Vaca Moída, Perdigão Linguiça Calabresa, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Toddy Toddynho Light. Snacks/Other: Marília Requeijão Cremoso Light, Ovo, Paraibinha Tapioca (Goma de Mandioca Hidratada), Toddy Toddynho Light. more...
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losing 2.2 lb a week
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