Weigh In record (no journal entry) for 29 April 2016
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129.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 April 2016:
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2103 kcal
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Fat: 74.19g | Prot: 66.44g | Carb: 195.74g.
Breakfast: Panera Bread Asiago Cheese Bagel, Cream Cheese, Coca-Cola Diet Coke (Can). Lunch: 479 Popcorn Fleur De Sel Caramel Popcorn, 479 Popcorn Fleur De Sel Caramel Popcorn, Popchips Barbeque Potato Chips, Pesto Sauce, Ham and Cheese Sandwich. Dinner: Sutter Home Chardonnay, Swiss Cheese, Nabisco Good Thins Spinach & Garlic. more...
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1548 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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