Weigh In record (no journal entry) for 29 April 2016
|
155.0 lb
Lost so far: 29.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2016:
|
1203 kcal
|
Fat: 45.52g | Prot: 46.79g | Carb: 168.60g.
Breakfast: Great Value Stevia, Coffee, Great Value French Vanilla Coffee Creamer, Kroger 100% Whole Wheat Bread (34g). Lunch: Italian Bread, Granny Smith Apples, Fried Egg. Dinner: Beef Broth or Bouillon Soup (Dry Powder), Ground Beef (80% Lean / 20% Fat), Instant White Rice. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Great Value Ranch Dressing, Trader Joe's Baby Carrots. more...
|
|
2113 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 20 minutes, Aerobics - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erink78's weight history
|