MrAwsome's Journal, 29 April 2016

243.2 lb Lost so far: 54.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

---

1785 kcal

Fat: 60.83g | Prot: 70.82g | Carb: 245.10g.   Breakfast: Taco Cabana Chorizo & Egg Breakfast Taco, Taco Cabana Potato & Egg Breakfast Taco. Lunch: Tyson Foods Fajita Chicken Strips, Qdoba Mexican Grill Guacamole (Cup), El Pollo Loco Spanish Rice, Kathleen's Pinto Beans Charro Style, Flour Tortillas, Mission Restaurant Style Tortilla Chips. Dinner: Quaker Steel Cut Oatmeal, Bananas. Snacks/Other: Almonds, Theo Chocolate Ginger 70% Dark Chocolate. more...

3552 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 45 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...