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Hit my first goal - what I weighed last September. It came off faster then it went on, that's good! Next mini goal is only 3 more pounds....what I weighed before my rotator cuff surgery last August. So after losing 12 pounds in 4 weeks, I definitely feel better. I actually bought a lacrosse stick to play catch with my 16 year old son! I played catch with him last Sunday and yesterday. Hahaha. I'm better then I thought I'd be! Plus I'm feeling that exercise is helpful, even if it's playing catch for a half hour. Motivation. Peace!
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322.4 lb
Lost so far: 2.4 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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1508 kcal
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Fat: 132.09g | Prot: 97.03g | Carb: 17.22g.
Breakfast: Fried Egg. Lunch: Colby Jack Cheese, McAlister's Deli Italian Chopped Salad. Dinner: Salami, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). more...
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losing 0.9 lb a week
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