Weigh In record (no journal entry) for 29 April 2016
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182.4 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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2890 kcal
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Fat: 80.87g | Prot: 173.11g | Carb: 396.54g.
Breakfast: Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup, Kodiak Cakes Power Cakes. Lunch: Date, Apples, Cupcake with Icing, Bolthouse Farms Mango Chipotle Yogurt Dressing, Shrimp, Baked or Broiled Salmon. Dinner: Fiber One Original Cereal, SuperEats Kale Crisps - Hickory BBQ, Butter, Chicken Breast (Skin Not Eaten), Sour Dough Bread. Snacks/Other: Macros By Bilal Carbohydrate, Hershey's Dark Chocolate Nuggets with Almond, Hershey's Special Dark Chocolate Miniatures (1), Hershey's Kit Kat (Snack Size), Nature Valley Baked Oat Bites, Clancy's Cinnamon Twists. more...
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losing 7.0 lb a week
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