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Almost, almost!
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130.2 lb
Lost so far: 6.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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1082 kcal
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Fat: 44.95g | Prot: 60.57g | Carb: 112.46g.
Breakfast: Water, Kroger Lemon Lime Sparkling Water, Coffee with Milk. Lunch: Skinless Chicken Breast, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Dunkin' Donuts English Breakfast Tea with Skim Milk, Kraft 100% Grated Parmesan Cheese, Gaea Pitted Kalamata Olives, Tomatoes, Kirkland Signature All Natural Multigrain 100% Whole Grain bread, Penne, Bertolli Extra Virgin Olive Oil. Snacks/Other: Alpine Fresh Blueberries, Fage Total 0% Greek Yogurt (Container). more...
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losing 1.6 lb a week
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 Comments
Just keep swimming, Just keep swimming ;)
29 Apr 16 by member: TheLovelyMrsG
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