pauletterd's Journal, 29 April 2016

Weigh In record (no journal entry) for 29 April 2016
120.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2016:
1522 kcal Fat: 59.49g | Prot: 65.88g | Carb: 168.74g.   Breakfast: Jam Preserves, Peanut Butter, Frozen Orange Juice with Calcium Added (Reconstituted with Water), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Baby Carrots, Bell Peppers, Hidden Valley Light Ranch Buttermilk Dressing, Hillshire Farm Deli Select Hard Salami, Fiber One Thin Sandwich Rolls. Dinner: Oil Popped White Popcorn, Atlantic Salmon (Farmed), Mixed Salad Greens. Snacks/Other: White Table Wine, Trader Joe's 70% Dark Chocolate Wedges, Raspberries, Chobani Nonfat Plain Greek Yogurt, Honey. more...
losing 0.5 lb a week

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