Weigh In record (no journal entry) for 29 April 2016
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200.8 lb
Lost so far: 1.8 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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2490 kcal
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Fat: 79.33g | Prot: 73.19g | Carb: 378.99g.
Breakfast: Doughnuts (Plain), Bagel, Starbucks Blueberry Scone, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Thin Crust Pizza with Meat, Cheese Pizza. more...
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losing 4.2 lb a week
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