Weigh In record (no journal entry) for 29 April 2016
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196.5 lb
Lost so far: 40.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2016:
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844 kcal
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Fat: 36.36g | Prot: 43.89g | Carb: 90.36g.
Breakfast: Lemon Juice, Spring Valley Milk Thistle, Spring Valley Caramel Calcium Chews with Vitamin D & K, Nature Made Vitamin B-12, Bai Brasilia Blueberry, One A Day Women's Vitacraves Gummies, Kale, Performance Food Centers Isolate Advantage Whey Protein Isolate, Blueberries, Truvia Sweetener, Green Giant Fresh Baby Cut Carrots, Califia Farms Pure Coconut Almond Milk Blend. Lunch: Bananas, Taylor Farms Apple & Walnut Salad with Chicken, Snak Club Raw Almonds. Dinner: Ritz Crackers - Fresh Stack, Old Bay Old Bay Seasoning, Celestial Seasonings Tension Tamer Caffeine Free Herbal Tea, Cinnamon, Baked or Broiled Salmon, Popsicle Sugar Free Popsicles, Butternut Winter Squash, I Can't Believe It's Not Butter! Original Soft Spread, Kroger Finely Shredded Parmesan Cheese. more...
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2360 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Walking (slow) - 2/mph - 29 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
29 Apr 16 by member: TheLovelyMrsG
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Belated thank you for the supportive comment. I am just now seeing my entry responses here... wishing you success!
04 Jun 16 by member: BrennKaysPlan
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