Weigh In record (no journal entry) for 29 April 2016
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133.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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1219 kcal
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Fat: 53.03g | Prot: 37.78g | Carb: 113.33g.
Breakfast: Toasted White Bread, Coffee, Bananas, Butter Whipped (Salted). Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Spaghetti with Tomato Sauce and Meatballs. Dinner: Lay's Classic Potato Chips (28.3g), Boiled Egg, Sargento Colby Jack Cheese Sticks, Sutter Home Chardonnay. Snacks/Other: Cantaloupe Melons. more...
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steady weight
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Sharon Paitz's weight history
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