ccberg's Journal, 07 October 2011

tried everything to loose getting disappointed

Diet Calendar Entry for 07 October 2011:
240 kcal Fat: 3.00g | Prot: 7.00g | Carb: 48.00g.   Breakfast: Buttermilk Pancake. more...
on diet ccberg's own diet  

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You don't have a lot to lose so it can be harder to get off. Do you just want to lose some body fat? Do you want to get in shape? Define what your goals are and then take steps to get there. Do some research on nutrition and exercise. Get some fitness magazine and read about what can help you get to your goal. You can be at goal weight and still carry too much unhealthy fat. The right combo of diet and exercise will help but you need to find what will work for you. Knowledge is power. Good luck! 
07 Oct 11 by member: Suzi161

     
 

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