ccberg's Journal, 07 October 2011

tried everything to loose getting disappointed

Diet Calendar Entry for 07 October 2011:
240 kcal Fat: 3.00g | Prot: 7.00g | Carb: 48.00g.   Breakfast: Buttermilk Pancake. more...
on diet ccberg's own diet  

   Support   

Comments 
You don't have a lot to lose so it can be harder to get off. Do you just want to lose some body fat? Do you want to get in shape? Define what your goals are and then take steps to get there. Do some research on nutrition and exercise. Get some fitness magazine and read about what can help you get to your goal. You can be at goal weight and still carry too much unhealthy fat. The right combo of diet and exercise will help but you need to find what will work for you. Knowledge is power. Good luck! 
07 Oct 11 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ccberg's own diet

 next entry - ccberg  (09 Mar)


ccberg's weight history


ccberg's Recent Activity

ccberg's Own Activity

No recent activity.

ccberg's Buddies

No recent activity.

Other Member Diet Recent Activity

sharmcha123 recorded a Weigh In at 150.0 lb.
Meadow Mist recorded a Weigh In at 153.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Bruin101 recorded a Weigh In at 184.0 lb.
cglenn2000 recorded a Weigh In at 150.0 lb.
sohck recorded a Weigh In at 159.0 lb.
johanhorn recorded a Weigh In at 190.7 lb.
sharrow1951 recorded a Weigh In at 152.0 lb.