Weigh In record (no journal entry) for 29 April 2016
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167.2 lb
Lost so far: 18.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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1606 kcal
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Fat: 44.81g | Prot: 67.60g | Carb: 240.14g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Shrimp, Rice-A-Roni Long Grain & Wild Rice, Uncle Ben's Long Grain & Wild Rice, Chicken Leg, Chicken Thigh (Skin Not Eaten), Fresh Express Caesar Supreme Complete Salad Kit, Dinner Rolls, Butter. Dinner: Toll House Oatmeal Raisin Cookies. Snacks/Other: Cantaloupe Melons, Oatmeal Cookies (with Raisins). more...
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losing 1.4 lb a week
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