Weigh In record (no journal entry) for 29 April 2016
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179.4 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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1710 kcal
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Fat: 57.75g | Prot: 75.08g | Carb: 231.96g.
Breakfast: Gatorade G2 Perform 02 - Grape (20 oz), Meta Mucil, Atkins Meal Blueberry Greek Yogurt Bar. Lunch: Nature's Own White Wheat Sliced Buns, Wal-mart Deli Cole Slaw, Publix Shredded Pork with Sweet BBQ Sauce, Cape Cod 40% Reduced Fat Potato Chips. Dinner: McDonald's Baked Apple Pie, McDonald's Ice Cream Cone, Pork Spring Roll, Annie Chun's Vietnamese Pho. Snacks/Other: Up&Up Fiber Gummy Supplement, Skinny Pop Popcorn, Kroger Swiss Cheese. more...
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losing 4.9 lb a week
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