MrBrianSmall's Journal, 23 November 2009

it's a big little day. got the patch on my arm, did my grocery shopping, and am dusting off my walking shoes! This is day one of healthy, possibly sexy me?

my dad, who also struggles with his weight, has always been a fan of these weird motivational business books about 'actualizing' and 'living world class'. I found one focused on weight loss and cracked into it last night... wowza. it was like the Glenn Beck Fox News Version of weight loss motivation, but i found myself agreeing with some of it. it separates the world into fit people and fat people and each page was a comparison. so wacky.

i am sitting at the breakfast table enjoying the wonders of the smoothie. it's great, but cleaning up is a pain in the neck (pain in the neck fat, really).

onward, downward, HOOO-oooh!

Diet Calendar Entries for 23 November 2009:
2898 kcal Fat: 107.93g | Prot: 165.10g | Carb: 334.25g.   Breakfast: Activia Blueberry Yogurt, Natural Creamy Peanut Butter, Bananas, Whey Protein Powder. Lunch: weight watchers bread, guacamole, deli chicken , granny smith apple. Dinner: white pizza , turkey sausage, green pepper, onion. Snacks/Other: Low Fat Cottage Cheese, Organic Ground Flaxseed, natural almonds blue diamond, blueberries, raspberries, greek yogurt, skippy natural, blueberries, flaxseed, fat free milk. more...
3422 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Abs Diet  

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