Weigh In record (no journal entry) for 29 April 2016
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173.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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2326 kcal
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Fat: 28.70g | Prot: 144.46g | Carb: 374.74g.
Breakfast: Galbusera Riso Su Riso Cioccolato, Fage Yogurt Greco Total 0% con Mirtilli, Succo di Limone, Granarolo Latte Scremato. Lunch: Olio d'oliva, Cetriolo (senza Buccia), Petto di Pollo, Carne, Esselunga Riso Basmati, Star Sugo al Basilico. Dinner: Fragole, Fagiolini Bolliti, Fishburger di Merluzzo. Snacks/Other: Nature's Best Isopure Low Carb, Baule Volante Farina Integrale di Avena, Vivi Verde Coop Farina di Kamut Biologica, Nature's Best Isopure Low Carb, Banana, Salugea Bacche di Goji Essiccate, Fiorentini Gallette con Crusca d'avena. more...
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losing 10.8 lb a week
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