emeixeira's Journal, 07 October 2011

Weight has fluctuated a lot since my last weigh in, but I hope to hit 180 by Halloween.
189.2 lb Lost so far: 25.8 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2011:
220 kcal Fat: 5.00g | Prot: 15.00g | Carb: 31.00g.   Breakfast: Fat Free Skim Milk with Vitamins A & D. Snacks/Other: kashi honey almond. more...
on diet emeixeira's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



emeixeira's weight history


emeixeira's Recent Activity

emeixeira's Own Activity

No recent activity.

emeixeira's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela commented on Lily100's Journal Entry.
ahmedmo supported francy_247's Journal Entry.
hightrajectory recorded a Journal Entry and a Weigh In at 167.0 lb.
Teacupsmom recorded a Weigh In at 241.2 lb.
buckwheaton recorded a Weigh In at 190.0 lb.
Zeddie274 recorded a Weigh In at 126.0 lb.
Jonathan732 recorded a Weigh In at 192.8 lb.
april761 commented on jparlett's Journal Entry.