emeixeira's Journal, 07 October 2011

Weight has fluctuated a lot since my last weigh in, but I hope to hit 180 by Halloween.
189.2 lb Lost so far: 25.8 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2011:
220 kcal Fat: 5.00g | Prot: 15.00g | Carb: 31.00g.   Breakfast: Fat Free Skim Milk with Vitamins A & D. Snacks/Other: kashi honey almond. more...
on diet emeixeira's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



emeixeira's weight history


emeixeira's Recent Activity

emeixeira's Own Activity

No recent activity.

emeixeira's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker supported mummydee's Weight Entry.
yugguth recorded a Weight Entry at 216.4 lb.
Jesicap supported yaninaferreira's Journal Entry.
jimiam recorded a Weight Entry at 223.6 lb.
Lotus1970 recorded a Weight Entry at 125.8 lb.
nancyk0522 recorded a Weight Entry at 212.0 lb.
JPriester1 recorded a Journal Entry and a Weight Entry at 240.0 lb.
jamesstewart1 recorded a Weight Entry at 257.0 lb.