emeixeira's Journal, 07 October 2011

Weight has fluctuated a lot since my last weigh in, but I hope to hit 180 by Halloween.
189.2 lb Lost so far: 25.8 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2011:
220 kcal Fat: 5.00g | Prot: 15.00g | Carb: 31.00g.   Breakfast: Fat Free Skim Milk with Vitamins A & D. Snacks/Other: kashi honey almond. more...
on diet emeixeira's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



emeixeira's weight history


emeixeira's Recent Activity

emeixeira's Own Activity

No recent activity.

emeixeira's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported margaretstripling's Journal Entry.
ny_shelly recorded a Journal Entry.
earthmamaursa recorded a Weigh In at 152.8 lb.
ZakChange recorded a Journal Entry.
Scout1idf recorded a Journal Entry and a Weigh In at 221.8 lb.
jeannieselby recorded a Journal Entry and a Weigh In at 286.5 lb.
bigmama77 supported skwhite's Journal Entry.
Sandy276 recorded a Weigh In at 165.5 lb.