emeixeira's Journal, 07 October 2011

Weight has fluctuated a lot since my last weigh in, but I hope to hit 180 by Halloween.
189.2 lb Lost so far: 25.8 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2011:
220 kcal Fat: 5.00g | Prot: 15.00g | Carb: 31.00g.   Breakfast: Fat Free Skim Milk with Vitamins A & D. Snacks/Other: kashi honey almond. more...
on diet emeixeira's own diet   losing 0.6 lb a week

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