emeixeira's Journal, 07 October 2011

Weight has fluctuated a lot since my last weigh in, but I hope to hit 180 by Halloween.
189.2 lb Lost so far: 25.8 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2011:
220 kcal Fat: 5.00g | Prot: 15.00g | Carb: 31.00g.   Breakfast: Fat Free Skim Milk with Vitamins A & D. Snacks/Other: kashi honey almond. more...
on diet emeixeira's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



emeixeira's weight history


emeixeira's Recent Activity

emeixeira's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Ciemaar recorded a Weight Entry at 229.4 lb.
twookie supported Yadah's Journal Entry.
Judyrose1997 recorded a Journal Entry and a Weight Entry at 205.0 lb.
RealityAmuck recorded a Weight Entry at 244.6 lb.
Levi34 recorded a Weight Entry at 269.6 lb.
Jesicap recorded a Weight Entry at 153.7 lb.
JavaMom recorded a Weight Entry at 134.2 lb.
svillasenor7 recorded a Weight Entry at 187.1 lb.