djs2512's Journal, 29 April 2016

Weigh In record (no journal entry) for 29 April 2016
193.0 lb Lost so far: 16.4 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2016:
1316 kcal Fat: 21.43g | Prot: 38.92g | Carb: 247.42g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Pasta with Vegetables. Snacks/Other: Cadbury Twirl bar. more...
2822 kcal Activities & Exercise: Housework - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
steady weight

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