|
On my way for a birthday/long weekend break this morning. I know I havent been great with my eating habits but I am still happy to be under the 62kg mark. I have decided to indulge for the next 6 days and I will be back on track next Thursday. Good luck with the long weekend everyone, its going to be another tough one.
|
135.8 lb
Lost so far: 18.5 lb.
Still to go: 14.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 29 April 2016:
|
428 kcal
|
Fat: 13.19g | Prot: 35.27g | Carb: 39.10g.
Breakfast: Coffee with Milk. Lunch: Spinach, Chicken Drumstick Meat and Skin, Green Tea, Couscous (Cooked). more...
|
gaining 1.2 lb a week
|