abane's Journal, 07 October 2011

172.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 84.25g | Prot: 83.00g | Carb: 276.00g.   Breakfast: Vanilla Fudge Drumstick. Lunch: Hamburger Buns (Enriched), CURLY'S PULLED PORK W/BBQ SAU. Dinner: Cheeseburger, Jalapeno Potato Chips, Pastrami Reuben Sandwich (Regular). Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Monster Rehab. more...

2474 kcal

Activities & Exercise: Driving - 5 hours and 30 minutes, Sleeping - 9 hours, Sitting - 9 hours and 30 minutes. more...