redgirl1974's Journal, 28 April 2016

today i logged all my food , for the 1st time in a long time HONESTLY . i had strayed, for cheating reasons and lazyness on the good days. 26 net carbs and damn proud of it. I realized, I dont log as much bc Im always busy busy busy.When I 1st started I use to journal everything then log at the end of the day. Imma go back to that.. Ribeyes marinating for tomorrow night, along with a blue cheese wedge and some cauliflower.Cant wait..

Diet Calendar Entries for 28 April 2016:
1139 kcal Fat: 73.15g | Prot: 71.92g | Carb: 66.90g.   Breakfast: Bacon, Cooked Asparagus (from Fresh), Egg, Albertsons Heavy Whipping Cream, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Sprite Sprite Zero, Capers, Lemon Juice, Trader Joe's English Cucumber, Onions, Bell Peppers, StarKist Foods Chunk Light Tuna in Water (Pouch), Mixed Salad Greens. Dinner: Specially Selected All Natural Greek Vinaigrette, Trader Joe's English Cucumber, Giant Eagle Cherry Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types), Cooked Asparagus (from Fresh), Salmon. Snacks/Other: Hellmann's Real Mayonnaise, Okra, low carb bar, low carb bar. more...
3384 kcal Activities & Exercise: Shopping - 30 minutes, Treadmill - 15 minutes, Weight Training (moderate) - 1 hour, Driving - 15 minutes, Resting - 5 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...

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Comments 
Nice accomplishment - see Red, I knew you would do it! Proud of you! 
28 Apr 16 by member: HCB
perfect  
29 Apr 16 by member: jimmiepop
Super!!!i have to work on it :)  
29 Apr 16 by member: tute75
Way to go Red 
29 Apr 16 by member: Rockiesfan
Welcome back!!! :D 
30 Apr 16 by member: Frosty Heimdall
as long as you keep coming back . you will fid some thing that works  
30 Apr 16 by member: serengetti
There you go!!! Super Red.....have a great weekend!! 
30 Apr 16 by member: Steven Lloyd

     
 

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