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well the extra fat appears ro be working well!!!! Keto is going to be my lifelong way of eating
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154.2 lb
Lost so far: 29.8 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 April 2016:
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1063 kcal
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Fat: 85.98g | Prot: 54.91g | Carb: 26.11g.
Breakfast: Chai Muffins. Lunch: Kraft White Cheddar Cheese Extra Old, Red Tomatoes, Elite Elian's Dill Pickles with Garlic, Citterio , Costco Calebrese. Dinner: Young Green Onions, Ground Pork, Celery, Cabbage, Mushrooms. Snacks/Other: Almond Chocolate Chip Cookies with A Bacon Twist. more...
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1814 kcal
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Activities & Exercise:
Showering - 10 minutes, Ironing - 30 minutes, Washing Dishes - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
I'm curious about those chai muffins... Do you buy those or make them? The only "muffin" I currently eat is the Atkins muffin in a minute, so it'd be great to have other options :) Glad to see you're doing well, congrats on the weight loss!
28 Apr 16 by member: jessberry
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28 Apr 16 by member: jimmiepop
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Nice Drop! I really enjoy the fat, satisfies me and makes me feel better : ) They had it all wrong with the low fat diets!
28 Apr 16 by member: FloridaAngel
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I got the recipe from the Ketogenic cookbook by Jimmy Moore and Maria Emmerich.It is a great book we bought a second book by her as well Get this Almond butter chocolate chip cookies with a twist of bacon OMG so good both have next to no carbs, moderate protein and High fat
28 Apr 16 by member: Kelly Stephens
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Those sound delicious! I'll have to look for that cookbook, thanks!
29 Apr 16 by member: jessberry
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29 Apr 16 by member: TheLovelyMrsG
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balance is the key...
happy for your success :)
29 Apr 16 by member: WildWeighs
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