Staying with the theme of dreams: "I am passionate and hungry to devour information and experiences that I can apply to my life, so others an observe the magical results in action. I will create the life that I desire. No matter what all my dreams are coming true!" ~ taken from Paul Santisi meditation. ----- Alright I need to release 18 lbs by June 30th. That's just over 60 days. I am meditating and visualizing my goal. My dream is to succeed to show how our minds do effect our health and well being along with the # on the scale.
Diet Calendar Entries for 28 April 2016:
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1968 kcal
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Fat: 185.81g | Prot: 60.85g | Carb: 21.78g.
Breakfast: Trader Joe's Organic Raw Almonds, Trader Joe's Organic Raw Almonds, Coffee (Brewed From Grounds), Heavy Cream, Organic Valley Organic Salted Butter, Spectrum Organic Virgin Coconut Oil. Lunch: Coffee, Heavy Cream. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Fillo Factory Organic Olive Oil, Publix Onions, Peloponnese Kalamata Olives, Peloponnese Kalamata Olives. Snacks/Other: Heavy Cream, Coffee, Coffee, Heavy Cream, Heavy Cream, Coffee, Coffee, Heavy Cream. more...
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2083 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Housework - 1 hour and 15 minutes, Driving - 50 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Comments
28 Apr 16 by member: trackin64
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That's a little over a quarter pound a day. You can do that easy. Stick to the diet and walk 30 minutes a day.
28 Apr 16 by member: ApacheTiger37
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28 Apr 16 by member: bikerT
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28 Apr 16 by member: spiritspell
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You can and WILL do it Colleen!
28 Apr 16 by member: millerm40
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I meant can observe on the second line. Also, I will not be following a specific diet. Thanks for all of your support
28 Apr 16 by member: Sugar Waffle
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Just have to add this quote for all of us: "Success consists of going from failure to failure without loss of enthusiasm" ~ Winston Churchill
28 Apr 16 by member: Sugar Waffle
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Q - How do you eat an elephant? A - One bite at a time.
Just break it down in doable bits and you will succeed. Just putting it out in the universe is a great start. I know you will do it!
28 Apr 16 by member: FrankieBluEyes
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28 Apr 16 by member: JoeSwordsman
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