need to lose many lbs's Journal, 28 April 2016

Weigh In record (no journal entry) for 28 April 2016
172.0 lb Lost so far: 19.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2016:
1248 kcal Fat: 63.00g | Prot: 52.99g | Carb: 113.68g.   Breakfast: Oscar Meyer Center Cut Bacon "Original", Squeeze Vegetable Oil Spread, Egg-Lands Best extra large egg, Land O Lakes Low Fat Half N Half, Granulated Sugar, coffee. Lunch: Pepperidge Farm Milano Cookies - Dark Chocolate (2), Amour Original Treet, Nature's Own Butter Top Enriched Bread. Dinner: Strawberries, Great Value Chocolate & Vanilla Ice Cream Cups, Great Value Corn on The Cob, Great Value Steamable Broccoli Florets, Seaboard Foods Heat in a Bag Pork Loin Ribs. Snacks/Other: Pop Secret 100 Calorie Homestyle Popcorn, Hershey's Hershey's Dark Chocolate Nuggets with Almond, Michelob Ultra Light Beer. more...
steady weight

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