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3 LBs is a start. Hope I can continue to go down. I have roller-coaster between 220 and 230 for months now. I am hoping this new community will be the support I need!!!!! okay now for some positivity !!!! down three pounds!!!! worked out 3 days this week!!!!! GO ME!!!!!!!!
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225.0 lb
Lost so far: 3.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2016:
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1924 kcal
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Fat: 97.33g | Prot: 123.36g | Carb: 140.93g.
Breakfast: Jimmy Dean Turkey Sausage Crumbles, Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich. Lunch: Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry. Dinner: Logan's Roadhouse House Salad (No Dressing), Logan's Roadhouse Steamed Broccoli, Logan's Roadhouse Sirloin (6 oz), Logan's Roadhouse Buttery Dinner Rolls. Snacks/Other: Chester's Puffcorn Cheese, Kroger Black Forest Ham, Cucumber (with Peel), Kroger Fat Free Cottage Cheese. more...
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3129 kcal
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Activities & Exercise:
Desk Work - 7 hours, Circuit Training - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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